Osteoporosis is most commonly known as "brittle bone disease". It 'a degenerative disease of the bone and affects many thousands every year. In Britain alone there are approximately 60,000 hip osteoporotic fractures per year, and about 15 of whom die within a year to 20% from a cause related to the fracture.
If you looked in a healthy bone, you would see that it is composed of tiny holes, giving the appearance of a honeycomb. In one of these tiny bones from osteoporosisThey began to break holes and larger holes are formed so the bones causes the loss of its strength.
The bones are managed by three different types of bone cells. They are
Osteoclasts to remove bone tissue.
Osteoblasts create new bone cells
Osteocytes, which virtually the entire process.
Brittle bone occurs when cells osteoclasts work harder to fill are creating more spaces in the comb than the osteoblasts of the situation.
As a result ofIt can cause a significant decrease in body size and spine can be misaligned. The high risk of fractures for some with this disease are the wrist, hip, ankle, shoulder and back.
Risk factors that can lead to osteoporosis are:
. Lack of activity
. Smoke
. Nutrition, low calcium intake
. Excessive alcohol consumption
. low body weight
. Drugs, including the prolonged use of steroids
. female
. Family history (mother withDisease)
From the top you will see that some of these risk factors, while we can, family and gender, we can not influence.
In adolescence, bone strength through food, calcium, vitamin D and regular exercise load increases. Bone density is to reach a peak in the '20s and after that time, depending on how well we use our body will start to decrease each year.
It 'so important that young people gain as much bone to ensureHealth consequences as much as possible through exercise and proper nutrition. And 'so worrying to see that now that many young people today do not take regular exercise. There are many video games, smoking and eating junk food.
As an active person, especially at a young age can increase the risk of osteoporosis, reducing the amount of 50%. Bearing bones of the highlights, as well as the activities of running, jumping, jumping, walking at a brisk pace and your weight is to help allincrease bone density in adolescents. It 'so important to start training so early in life as possible and to get the job, and slow down with age, in order to enter the decline of bone with age.
It is worth noting that some activities do not improve bone density. These are exercises in which body weight is supported, such as swimming and cycling. While these two are perfect for keeping the body fit and healthy and encouraged, it istherefore important to have a series of activities that require and promote health and fitness throughout the body.
Postmenopausal women can result in a significant increase in bone loss due to lack of estrogen and may result in bone loss of 5% per year. It 'also interesting to note that men are also at risk for this disease is not only predominantly women who suffer from it.
Physical activity in old age can delay the speed with which this diseaseprogresses, but unfortunately you can not undo what has already happened. You'll be fit and active into old age contribute to the proper balance, which in turn falls to less, reducing the risk of bone fractures.
Research has shown that those who fall, is often due to poor balance and weakness. A study that examined previously inactive women aged 65-75, 20 weeks, twice weekly resistance training, improved the balance and dynamicForce.
The message is not clear your physical activity, just because you are older. It is often said, when starting an exercise program, consult your doctor. Maybe the message is: "If you are not exercising regularly, consult your doctor!"
There are many exercises here on the site, to maintain not only improves aerobic capacity, but target your muscles and bones strong. I hope not only funbut try to improve your health and well-being as a result.
