We all know that it is impossible to stop time. As time passes we also know that we cannot stop the ageing process as well. We are all going to develop wrangles in our skin, our bones will become weaker and more brittle and we will be susceptible to diseases that are associated with growing older. These are all things that are out of our control. What is not out of our control however is the speed at which these things occur. So what are the best supplements to help us fight off those signs of premature ageing? We will look at five that can be very effective.
Anti-ageing supplements can help us be more confident in ourselves by making us look and feel better. These five vitamins can help us maintain a sharper mind, a healthier body as well as more youthful looking skin. These vitamins come from basically two sources. We get them from eating a healthy and well balanced diet and we can also get them through supplementation. Some of these are also included in lotions and other products that are applied directly to the skin.
Each of these five supplements has a specific effect on the ageing process. Let's take a look at the advantages of each one of them.
Vitamin A is an excellent antioxidant. These antioxidants in our diet protect our bodies from the effects of free radicals. These free radicals contribute to the ageing process by destroying cell walls and can lead to some diseases associated with old age. By eliminating the free radicals we reduce the negative effects that they can have on our overall health.
Vitamin B will help strengthen your heart. We are all aware that heart disease is one of the major causes of death in this country. One contributing factor to heart disease is the weakening of muscle over time. Vitamin B will help strengthen muscles in the body including heart muscle. This can greatly reduce the chances of developing heart disease. Eating a diet high in vitamins B6 and B12 will help slow down the ageing process. It also has the effect of improving ones memory and cognitive function as well.
Vitamin C can help us fight the development of cancers in our bodies. A diet rich in vitamin C can help our bodies repair damaged cells. This in turn will prevent the growth of cancerous cells. It also helps us to boost our immune systems which in turn allow our bodies to fight off disease. Foods that are rich in vitamin C are citrus fruits and some commonly eaten vegetables.
Vitamin E will help us improve the function of enzymes. The enzymes are critical to many metabolic functions that the body carries out every day. By strengthening the function of these enzymes we also protect the membranes of cells.
Vitamin K is one of the more versatile anti-ageing vitamins. It can also benefit overall health as well. With the correct intake of vitamin K we can keep diseases like Alzheimer's, osteoporosis and liver cancer at bay.
In conclusion, in order to slow the effects of ageing we need to be getting the right nutrients into our bodies. This can be done by diet or through supplementation. Remember that you should always consult with your primary care physician before starting any supplementation program. Doing this along with staying active will go a long way to slowing the ageing process and avoiding disease.
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